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Transformational Personal Training

Evidence-based personal fitness coaching tailored to the individual.

Our effective, sustainable, and evidence-based methods allow us to create programs tailored to each client's lifestyle and goals. In addition, the inclusive fitness environment with industry-leading equipment, technology and exceptional fitness coaches puts clients in the best position for transformation success.

The Process

It is important to us that you know what to expect on your transformation journey. An essential part of the FENIX experience is feeling deeply supported and cared for by our team through the entire process.

01

Reach out

The first step is to book your initial consultation. We start by understanding what you want to achieve and what stage your fitness and health is at. After discussing and identifying your desired goals, we review the actions needed to achieve your transformation.

02

Identify your coach

Now that we have listened and understood your unique needs and priorities, we are in a position to identify the ideal coach from our team to support you in accomplishing your transformation goals.

03

Structure a nutrition and training plan

Based on the valuable information you have shared with us, your coach will structure a customised nutrition and training programme that is effective and sustainable. They will also guide you in making informed lifestyle choices so that you feel confident even outside the gym.

04

Embark on your transformation journey

A solid foundation is in place and you officially begin your transformation journey! As your partner in success, your coach will monitor your progress along the way. You will find the FENIX Fit app a great tool for staying connected with your coach and tracking your wins!

05

Uncover your best self

You are now the new you! But this is not the end. You continue to receive support from your coach so that you are able to maintain your results and set new goals to continue on the path towards becoming your best.

06

Positive new lifestyle

The positive new lifestyle you have created empowers you with the knowledge and habits to sustain your improved fitness and health. The true rise of the FENIX!
No goal is out of reach

Let us show you how.

Strength & Movement

At Fenix Fitness, strength and movement is about removing all the barriers you face. We work to reverse the years, add flexibility, and drive capacity so not only do you feel good, you can do more.

Build Muscle

Building muscle requires patience and perseverance, but most of all, a tailored fitness and nutrition plan that fits your goals and an experienced coach to help you reach your highest potential.

Fat Loss

We can target your fat loss goals with our evidence-based, proven methods that effectively get you in the best shape of your life, looking and feeling how you always wanted.

Improved Health

Good health is a priceless asset. In addition to building muscle and losing body fat, resistance training also offers a multitude of other health benefits. We pay attention to the aspects of your health you want to improve so that you reap maximum rewards and notice a marked improvement in your quality of life.
The FENIX Experience will Fuel your Transformation

Let us EMPOWER YOU TO SUSTAIN LIFELONG RESULTS

BOOK YOUR FREE CONSULTATION
Evidence Based Personal Training that Gets Results

We're proud of our clients' transformations. Be inspired by their stories.

Hsueh Wei

42, Investment Banker

"The best I have ever felt and looked".

My transformation journey goal was to recharge, improve my mental health and challenge my physical endurance.
Life can get hectic as a mother, wife and daughter while working at an investment bank, thus it is essential for me to have self-care. My transformation journey goal was to recharge, improve my mental health and challenge my physical endurance. Personal fitness coaching with Safiya at Fenix Fitness allows me to focus on myself, decompress and escape the various responsibilities in life.

Hsueh Wei

42, Investment Banker

Ming

42, Investment Banker

HAVING A COACH GAVE ME THE RESULTS I WANTED

"I am very happy with the results I achieved with coach Gilbert. He got me into the best shape and mind of my life."
Sports and fitness have always been a big part of my life. I was swimming competitively at a young age, participating in team sports and being a weekend cross-fitter. I am no stranger to the gym, but I have never had the privilege of training with a personal fitness coach. No matter how hard and how often I trained, I wasn't progressing or seeing noticeable improvements. And so, with my introduction to Gilbert, we set about making my transformation to a more muscular body a reality.
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They often say, "It is not what the coach knows but what his athletes learn." This encapsulates Gilbert as a coach, and to me, it's the mark of a coach that is 100% dedicated to his work and clients. My experience with Gilbert has indeed been a remarkable one.

Minh

42, Private Banker

Ming

42, Investment Banker

THE FITNESS COACHING HAS ENHANCED MY SPORTS PERFORMANCE

"I've grown to understand the importance of nutrition, technique, precision, mobility, recovery, and sleep to gain that competitive edge."
Since I was a kid, sports has always been at the centre of my life. Whether in a team or individual sport,  I always had strived to be the best. Going to the gym was always a way to ameliorate my performance sport, specifically football, but my knowledge of weight lifting techniques and nutrition was limited. As I grew older and entered the working life: I had less time to dedicate to sports, my weight and body composition fluctuated, and it affected my performance on the pitch — super frustrating!!

My coach Tom is a wealth of knowledge, and he is constantly keeping up to date with his information. He was an avid competitor and sportsman himself, so he understood what I needed given my time constraints and busy lifestyle. He formulated a comprehensive plan to help me meet my goals, and I could not be any happier about my experience with Tom.

Ifan

37, Private Banker
See more of our clients' transformation stories.
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Hsueh Wei

42, Investment Banker

“This is the best I have ever felt and looked in my life.”

Hsueh Wei

42, Investment Banker
My transformation journey goal was to recharge, improve my mental health and challenge my physical endurance.
Life can get hectic as a mother, wife and daughter while working at an investment bank, thus it is essential for me to have self-care. My transformation journey goal was to recharge, improve my mental health and challenge my physical endurance. Personal fitness coaching with Safiya at Fenix Fitness allows me to focus on myself, decompress and escape the various responsibilities in life.

Ming

42, Investment Banker

“Having a fitness coach gave me the results I had always wanted.”

MINH

42, Private Banker
I am very happy with the results I achieved with coach Gilbert. He got me into the best shape and mind of my life.
I am no stranger to the gym, but I had never had the privilege of training with a personal fitness coach. No matter how hard and how often I trained, I wasn't progressing or seeing noticeable improvements. And so, with my introduction to Gilbert, we set about making my transformation to a more muscular body a reality. Gilbert instilled confidence in me and he meticulously tracked my developments to ensure I reached my goals.

Ifan

32, Head of Operations

“FENIX personal fitness coaching has enhanced my performance.”

Ifan

32, Head of Operations
I've grown to understand the importance of nutrition, technique, precision, mobility, recovery, and sleep to gain that competitive edge.
Since I was a kid, sports has always been at the centre of my life. Whether in a team or individual sport,  I always had strived to be the best. Going to the gym was always a way to ameliorate my performance sport, specifically football, but my knowledge of weight lifting techniques and nutrition was limited. As I grew older and entered the working life: I had less time to dedicate to sports, my weight and body composition fluctuated, and it affected my performance on the pitch — super frustrating!!
See more of our clients' transformation stories.
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SEMI

34, Program Manager

“My coach Johanna has always been there for me – physically and mentally.”

SEMI

34, Program Manager
I am now feeling my healthiest and most confident in terms of fitness knowledge and my relationship with food.
Before starting my journey with FENIX, I would have boozy weekend brunches with friends that would continue till 2 to 3am the next morning. I usually ordered in junk food on Sundays to cure my hangovers. This had me caught in a vicious cycle.  I was counting calories and going to the gym six days a week, but nobody told me that I wasn’t doing it the right way.
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When I didn't see any noticeable progress, I started having doubts about my health condition: 'Do I have a hormonal issue? Is there something wrong with my body?" FENIX taught me that efficiency is key; that one solid hour of training two to three days a week can make a huge difference. My coach Johanna showed me how to properly engage the intended muscles for each exercise.

Through education and constant check-ins, she also helped me overcome my unhealthy eating habits. I now understand how to find balance in my training and lifestyle so that I can still enjoy the things I love. ⁠

VISHAAL

28, Musician

“I lost over 12 Kilograms and 10% of body fat. I feel lighter, faster and stronger.””

VISHAAL

28, Musician
I struggled with being consistent and finding a workout routine that I enjoyed. After starting my journey here at FENIX with Johanna, I began seeing a positive impact on my life.
The space and equipment here at FENIX is first-class. Jo ensures that I reap the most benefits from them by fine-tuning the execution of my lifts. This enables me to target the right muscles and move with intention. Jo is also remarkably patient when coaching me. She is encouraging and pays attention to the little details that turn out to be not little after all.

My sleep has improved; I enjoy food much more than before. It is an empowering feeling to understand the ways of tracking food. I am now equipped with the knowledge to enjoy tasty, nutrient-rich meals while becoming healthier and leaner. I feel sharper, more confident and am able to communicate more effectively with everyone I cross paths with – be it in a professional or personal setting.

Craig

37, Tech Management

“FENIX made the body in my head a reality.”

CRAIG

37, Tech Management
I always felt strong, but never felt confident with my shirt off. I also had knee and back issues.
Having a coach is crucial in ensuring what you have set out to achieve is achieved. My coach Tom said to me: “If you really want to do this, we will make it happen”. It was a commitment I made to myself and to Tom, which is how my foundation was built.  
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Tom balanced my training with my nutrition and made sure I was tracking my progress each week. From time to time, I did make mistakes – but Tom got me back on track and my mindset was calibrated to keep chipping away at it. Stretching was built into my training routine and full range of motion was met correctly with every lift. As a result, my knee and back pain have disappeared, my body shape has been enhanced, my lifestyle has been embedded and my confidence is at a new all-time high.  

Everyone can achieve their perfect body through FENIX. It’s not a matter of “if” you can but rather “when”.  

IFAN

33, Head of Operations

“The training has significantly enhanced my performance.”

IFAN

33, Head of Operations
Sports has always been at the centre of my life; my goal was to enhance my fitness to perform better on the pitch.
I would go to the gym to help enhance my sports performance, but my knowledge of weight lifting and nutrition was limited. As I grew older, I had less time to dedicate to sports, my weight fluctuated, and it affected my performance on the pitch; I had to make a change. Tom is a wealth of knowledge, and he is constantly keeping up to date with fitness and nutrition. Tom understood what I needed, given my time constraints and busy lifestyle. He formulated a comprehensive plan to help me meet my goals.
See more transformation stories.
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