Transformational Personal Training Evidence-based personal fitness coaching tailored to the individual.
Our effective, sustainable, and evidence-based methods enable us to create programs tailored to your lifestyle and goals. In addition, our inclusive fitness environment with industry-leading exercise equipment, body composition scanning technology and our highly qualified expert fitness coaches all put you in the best position to achieve the outcome you are looking for at FENIX.
Ready to get Started? The Process
It is important to us that you know what to expect on your health and fitness or transformation journey. An essential part of the FENIX experience is that you will feel understood, deeply supported and thoroughly cared for by our team through the entire process.
01 Reach out for our help
Take the first step and book your initial consultation. We start by learning what you want to achieve, understanding your current lifestyle and determining your current stage of fitness and health. To do this we use our state-of-the-art Fit3D body composition and physical measurement scanner. It is totally safe and does not use radiation.
From discussing with you your desired goals, we review with you what actions it will take to achieve the outcomes you are looking for and how long it will probably to take to achieve your goals. This takes into account how often you can work out with your Coach and your nutritional goals and constraints.
02 Your coach match
Once we have heard and understood your unique goals, lifestyle needs and priorities, we are in a position to identify the ideal coach from our team to support you in accomplishing your transformation goals.
Our coaches are a highly trained team of men and at present mostly women. All are highly qualified from fields as diverse as engineering, finance & banking and avionics, who have found their passion in helping others to achieve their heath & goals for a better life.
Ourt objective is to match you up with the Coach who is likely to be the best match for you to have an enjoyable health & fitness journey with FENIX and to fully achieve your desired outcomes.
03 Structure a nutrition and training plan
Drawing on the information you have already shared with us, and from asking further questions, your coach will design customised nutrition and training programs that are both effective and sustainable.
They will also guide you toward making well-informed lifestyle choices so you can remain on track toward your goals even when you are not in FENIX. You need to recognise your own responsibility in your success. You are in FENIX for the number of hours you can commit per week. What you do outside the gym, out of sight of your caring Coach, your Coach can advise you on, but obviously can't control.
04 Embark on your Health & Fitness journey
A solid foundation is now in place and you will officially begin your health & fitness journey! As your partner in success, your Coach will monitor and feed back on your progress all along the way. You will find our FENIX Fit app a valuable tool for staying confidentially connected with your coach and tracking your successes!
Congratulations on having committed to being healthier and fitter not just now but for your future too.
05 Welcome to your healthier, fitter self
You have reached your goals and are now the new, healtheir and fitter you! Yet this is not the end. You will continue to receive encouragement and support from your Coach to maintain your achievement and to set new goals that continue on your path towards lasting good health.
The most significant indicator of healthy longevity is Lean Body Mass and because our bodies evolved to work, working out will continue to keep you healthy and strong.
06 Your Positive new lifestyle
The positive new lifestyle you have learned about from working out and working with your Coach has empowered you with a wide range of scientific knowledge, phsical exercise techniques and valuable habits that can sustain your improved fitness and health for life!
Stay healthy and strong. Live the FENIX life!
Achieve your goals, become your best self Our Perfectly Created Programs
Women’s Health & Fitness
Whether you are navigating a fast-paced career or raising a family (or both!), pre- or post-pregnancy or in the later stages of life, we have the knowledge and care to tailor a program specifically for you that supports your journey to achieve your dream outcomes.
Fat Loss and Weight Management
Look great and uncover the healthier you when you lose excess fat and manage your weight using proven scientific methods which our expert Coaches will teach, guide and encourage you through.
Strength & Movement
We work to reverse the years, add flexibility, and drive capacity so not only do you feel good, you can do more. From chasing around your kids, to keeping up your energy levels we can help.
Health Improvement
If you’re looking to improve your health and fitness, our 1-to-1 premium fitness coaching is for you. Our state-of-the-art facility in Singapore is equipped with the latest fitness equipment and our expert coaches will help you achieve your goals.
Build Muscle & Increase Strength
At Fenix Fitness, strength training is about removing all the barriers you face. We work to build lean muscle, maintain flexibility, and build more strength than you’ve ever had before.
Body Transformation
Achieve the body you’ve always wanted with our 1-to-1 premium fitness coaching is the perfect way to help you achieve your Body Transformation / Body Composition goals.
Get better Value and Results with FENIX
Fenix Fitness provides highest quality evidence-based fitness coaching utilising the latest, proven methods across our curated selection of the most advanced fitness equipment and technologies from 6 different manufacturers.
It's The FENIX Way, our modern, scientific yet caring approach to coaching you that delivers your dream results in a safe and sustainable way.
State of the Art Technology
FENIX body fat assessment uses the state-of-the art non-invasive Fit3D body scan, not old fashioned ‘fat callipers’
FENIX curated our state-of-the-art exercise equipment from 6 leading manufacturers to have the best machine for each type of exercise. That enables us to adjust our machines around your specific needs including old injuries
FENIX Fit App contains your tailored personal workout programs, nutrition coaching & comprehensive workout and performance data tracking and includes convenient Coach and Client messaging.