Fenix Fitness Programs Build Muscle & Increase Strength

Build Muscle and Increase Strength Make Significant Gains

1-to-1 Premium Strength Coaching.

Proven methods delivered by our expert team of coaches at our cutting edge strength and conditioning gym deliver the strength and muscle goals you’ve been chasing.

At Fenix Fitness, strength training is about removing all the barriers you face. We work to build lean muscle, maintain flexibility, and build more strength than you’ve ever had before.

If you want to achieve significant gains, our team at the strength training gym are here to help you every step of the way. We’ll help you target specific areas, break through plateaus, and achieve success. Fenix Fitness strength training approach is unique because we:

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    Emphasize quality over quantity
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    Focus on making sure our clients maintain proper form
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    Use a variety of equipment and methods to keep things fresh
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    Work with you to find a routine that fits your goals and lifestyle

No matter what your goals are, our expert team at Fenix Fitness will help you achieve them.

The FENIX Experience will Fuel your Transformation Pick your goals and
make them a reality

Cutting-edge Tech & Evidence-based Methods Setting the Benchmark for Strength Training

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Make significant gains and push through your barriers Strength and Muscle Training

Our strength and conditioning coaches have a wealth of experience in helping people achieve their strength and lean muscle goals. We use proven methods that are backed by science, and our team is always up-to-date on the latest research.

We understand that everyone is different, so we tailor our programs to suit you. We'll work with you to find the right exercises, reps, and sets that will help you reach your goals.

If you're looking to build strength and muscle, our expert coaching team at our cuttingedge strength and conditioning gym can help you achieve your goals. We use proven methods, and our coaches are experts in the field. Contact us today to learn more!

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Liju Inclined Bench Press during Fenix Fitness Workout

Effective - Caring - Passionate Our focus is on YOU

We are aware that a realistic plan to increase strength and build muscle is a game changer in an age of overwhelming demands and distractions.

Our coaches listen to your needs and work closely with you from Day 1 so that you feel confident in achieving your goals and sustaining results.

This personalised attention enables us to structure the most effective programme for you and sets us far apart from other strength training gyms.

Become Your Best Self We inspire each other to thrive

We focus on a premium tailored approach with our strength & movement clients to assist them in reaching their desired goals with 1-to-1 personal fitness coaching.

We welcome all individuals that seek to change, develop or reinvent themselves from increasing movement to full injury recovery training. Fenix Fitness takes the time to listen and understand every individual's unique needs and desires.

Our genuine care and expertise, combined with evidence-based principles and our state-of-the-art premium facility, puts you in the most effective position to become your best.


Let's Accomplish Your Goals Together Start your Journey today

Cutting-edge Tech & Evidence-based Methods Setting the Benchmark for Coaching Excellence

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Fenix Fitness strives to support the growth of our coaches and set the highest standards in the fitness industry. Our team is constantly learning and staying up-to-date with the latest research and coaching practices in order to deliver the best results.

We are confident that we have both the experience and expertise to support transformations for clients of different levels and backgrounds.

We pride ourselves on being genuinely passionate about making a positive difference in people's lives. We believe that knowledge is incomplete without the human element of caring and developing relationships of trust.

Got Questions? Build Muscle & Increase Strength FAQ's

Evidence Based Personal Training the gets Results We're proud of our clients' transformations. Be inspired by their stories.

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“FENIX made the body in my head a reality.” CRAIG

37, Tech Management

I always felt strong, but never felt confident with my shirt off. I also had knee and back issues.

Having a coach is crucial in ensuring what you have set out to achieve is achieved. My coach Tom said to me: “If you really want to do this, we will make it happen”. It was a commitment I made to myself and to Tom, which is how my foundation was built.

Tom balanced my training with my nutrition and made sure I was tracking my progress each week. From time to time, I did make mistakes – but Tom got me back on track and my mindset was calibrated to keep chipping away at it. Stretching was built into my training routine and full range of motion was met correctly with every lift. As a result, my knee and back pain have disappeared, my body shape has been enhanced, my lifestyle has been embedded and my confidence is at a new all-time high.

Everyone can achieve their perfect body through FENIX. It’s not a matter of “if” you can but rather “when”.

Get started Book a Free Initial Consultation

Don't wait as bookings are limited.

Results Driven Coaching Start your fitness journey today.

At Fenix Fitness your journey starts with a free 60 minute consultation which includes a full body composition scan and analysis on our state-of-the-art Fit3D scanner. No more old-fashioned callipers and scales.

We want to get to know you and work with you to understand your body, your state of health and fitness, your challenges and what you would like to achieve. We then design an evidence-based plan that is effective, safe, sustainable, and personalised to you.

This way, we ensure that you start your journey with the right plan and coach to achieve your dreams.

Book your free consultation today and our friendly team will be in touch.

Fenix Fitness. Great experiences. Life-changing results.

Our Coaches are Ready for You START YOUR JOURNEY TODAY