There’s a lot of little reasons to stay fit & healthy Strength and Movement Training
1-to-1 Premium Strength & Movement Coaching.
Proven methods delivered by our expert team of coaches deliver the strength and movement goals you’ve been chasing
We work to reverse the years, add flexibility, and drive capacity so not only do you feel good, you can do more. From chasing around your kids, to keeping up your energy levels we can help.
If you want to change the way you feel, our team is here to help. Training to increase mobility or recovering from injuries, we’re here to get you back to feeling your best.
Fenix Fitness offers strength and movement programs that are:
Flexible and personalized to your fitness level, goals, and body type
Designed to help you build muscle and increase strength
Customised to accommodate injuries or other limitations
Cutting-edge Tech & Evidence-based Methods Setting the Benchmark for Strength & Movement Coaching
Reverse the effects of ageing and injury Strength and Movement Training
The ability to produce force and move our bodies is essential for daily life. We regularly rely on strength and movement to perform basic tasks, so it’s important to keep them both in good condition.
Unfortunately, many of us don’t use our muscles as much as we should. We sit too much, and we don’t move around enough. This can lead to weak muscles and poor movement. When our muscles are weak and our movement is poor, we are more likely to injure ourselves.
At Fenix Fitness, we help you improve your strength and movement based exactly on your needs. We do this by working with you to create and implement a customized exercise program that delivers results.
Effective - Caring - Passionate Our focus is on YOU
We are aware that a realistic strength & movement plan and genuine support is a game changer in an age of overwhelming demands and distractions.
Our coaches listen to your needs and work closely with you from Day 1 so that you feel confident in achieving your goals and sustaining results.
This personalised attention enables us to structure the most effective programme for you.
Become Your Best Self We inspire each other to thrive
We focus on a premium tailored approach with our strength & movement clients to assist them in reaching their desired goals with 1-to-1 personal fitness coaching.
We welcome all individuals that seek to change, develop or reinvent themselves from increasing movement to full injury recovery training. Fenix Fitness takes the time to listen and understand every individual's unique needs and desires.
Our genuine care and expertise, combined with evidence-based principles and our state-of-the-art premium facility
Cutting-edge Tech & Evidence-based Methods Setting the Benchmark for Coaching Excellence
Fenix Fitness strives to support the growth of our coaches and set the highest standards in the fitness industry. Our team is constantly learning and staying up-to-date with the latest research and coaching practices in order to deliver the best results.
We are confident that we have both the experience and expertise to support transformations for clients of different levels and backgrounds.
We pride ourselves on being genuinely passionate about making a positive difference in people's lives. We believe that knowledge is incomplete without the human element of caring and developing relationships of trust.
Got Questions? Strength & Movement FAQ's
Evidence Based Personal Training the gets Results We're proud of our clients' transformations. Be inspired by their stories.
“My coach Johanna has always been there for me – physically and mentally.” SEMI
34, Program Manager
I am now feeling my healthiest and most confident in terms of fitness knowledge and my relationship with food.
Before starting my journey with FENIX, I would have boozy weekend brunches with friends that would continue till 2 to 3am the next morning. I usually ordered in junk food on Sundays to cure my hangovers. This had me caught in a vicious cycle. I was counting calories and going to the gym six days a week, but nobody told me that I wasn’t doing it the right way.
When I didn't see any noticeable progress, I started having doubts about my health condition: 'Do I have a hormonal issue? Is there something wrong with my body?" FENIX taught me that efficiency is key; that one solid hour of training two to three days a week can make a huge difference. My coach Johanna showed me how to properly engage the intended muscles for each exercise.
Through education and constant check-ins, she also helped me overcome my unhealthy eating habits. I now understand how to find balance in my training and lifestyle so that I can still enjoy the things I love.