Fenix Fitness Programs Women's Health & Fitness Coaching

A Safe And Empowering Space For Women Programs Tailored For Your Unique needs

We heard from many women who felt out of place in masculine, darkly industrial and unwelcoming gym settings.

Too many of them felt poorly understood as women and under-supported around their health and fitness goals.

They found this especially uncomfortable when they were new to, or out of touch with working out in a gym.

We designed FENIX to solve this for you. The majority of our expert Coaches are women and they have an intimate understanding of how women experience working out in a gym.

The FENIX experience is about nurturing care in a beautiful, safe space with the best equipment and evidence-based expert coaching methods to achieve your goals.

Whether you are navigating a fast-paced career or raising a family (or both!), pre- or post-pregnancy or in the later stages of life, we have the knowledge and care to tailor a program specifically for you.

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    Fat Loss & Weight Management
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    Women's Strength Training
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    Injury Recovery
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    Prenatal Fitness & Strength Training
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    Postnatal Recovery Training
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    Menopausal Management Training

No matter what your goals are, our expert team at Fenix Fitness will support your journey to achieve your dream outcomes.

The FENIX Experience will Fuel your Transformation Pick your goals and
make them a reality

Cutting-edge Tech & Evidence-based Methods Setting the Benchmark for Women's Health and Fitness

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Shine Right Through Your Pregnancy Prenatal and Postnatal Personal Training

Fenix Fitness is here to help you through every stage of your motherhood journey. From pre-natal training to post-natal support, our team of expert personal trainers can help.

We understand that becoming a mother is a life-changing event, and we are here to support you every step of the way. We offer tailored programmes that are safe and effective for both you and your baby, so that you can enjoy a healthy and active pregnancy.

After your baby is born, we can help you to get back into shape with our post-natal programmes. To learn more about postpartum recovery and return to fitness, read our blog post here. Our sessions are designed to give you the energy and strength you need to take care of your little one, and our experienced trainers will support you every step of the way. 


Effective - Caring - Capable Menopausal Management Training

If you're experiencing menopausal symptoms and are looking for help, our team of expert personal trainers can assist you. We'll work with you to develop a personalized plan that can help minimize your symptoms and improve your overall health and fitness. To find out why strength training is so important for women, especially around menopause, read our blog post here.

We have improved the quality of life of many women through transition stages of life, and we can help you. There is no need to suffer in silence or feel like you're going through this alone. Our team is here to help you every step of the way.

Become Your Best Self We inspire each other to thrive

We focus on a premium tailored approach with our womens wellness clients to assist you in reaching your desired goals with 1-to-1 personal fitness coaching.

We welcome all individuals that seek to change, develop or recover from increasing movement, transitioning through menopause to full pregnancy recovery training. Fenix Fitness takes the time to listen and understand every individual's unique needs and desires.

Our genuine care and expertise, combined with evidence-based principles and our state-of-the-art premium facility, puts you in the most effective position to become your best.


Let's Accomplish Your Goals Together Start your Journey today

Cutting-edge Tech & Evidence-based Methods Setting the Benchmark for Coaching Excellence

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Fenix Fitness strives to support the growth of our coaches and set the highest standards in the fitness industry. Our team is constantly learning and staying up-to-date with the latest research and coaching practices in order to deliver the best results.

We are confident that we have both the experience and expertise to support transformations for clients of different levels and backgrounds.

We pride ourselves on being genuinely passionate about making a positive difference in people's lives. We believe that knowledge is incomplete without the human element of caring and developing relationships of trust.

Got Questions? Women’s Health & Fitness FAQ's

Evidence Based Personal Training the gets Results We're proud of our clients' transformations. Be inspired by their stories.

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“My coach Johanna has always been there for me – physically and mentally.” SEMI

34, Program Manager

I am now feeling my healthiest and most confident in terms of fitness knowledge and my relationship with food.

Before starting my journey with FENIX, I would have boozy weekend brunches with friends that would continue till 2 to 3am the next morning. I usually ordered in junk food on Sundays to cure my hangovers. This had me caught in a vicious cycle. I was counting calories and going to the gym six days a week, but nobody told me that I wasn’t doing it the right way.

When I didn't see any noticeable progress, I started having doubts about my health condition: 'Do I have a hormonal issue? Is there something wrong with my body?" FENIX taught me that efficiency is key; that one solid hour of training two to three days a week can make a huge difference. My coach Johanna showed me how to properly engage the intended muscles for each exercise.

Through education and constant check-ins, she also helped me overcome my unhealthy eating habits. I now understand how to find balance in my training and lifestyle so that I can still enjoy the things I love. ⁠

Get started Book a Free Initial Consultation

Don't wait as bookings are limited.

Results Driven Coaching Start your fitness journey today.

At Fenix Fitness your journey starts with a free 60 minute consultation which includes a full body composition scan and analysis on our state-of-the-art Fit3D scanner. No more old-fashioned callipers and scales.

We want to get to know you and work with you to understand your body, your state of health and fitness, your challenges and what you would like to achieve. We then design an evidence-based plan that is effective, safe, sustainable, and personalised to you.

This way, we ensure that you start your journey with the right plan and coach to achieve your dreams.

Book your free consultation today and our friendly team will be in touch.

Fenix Fitness. Great experiences. Life-changing results.

Our Coaches are Ready for You START YOUR JOURNEY TODAY