What steps are you taking to maintain your physical and mental health, to live well and independently as you age?
Many of us have seen, or know of, someone who has been dying slowly over many years: alive but struggling with illness of their body, their mind or both. The most up-to-date scientific research tells us that we don't have to end up that way.
There are successful strategies that we can apply while we are in our 30s and 40s that are proven and replicated in multiple research studies, to defend us against the four major categories of chronic illness as we age:
- atherosclerosic cardio-vascular and cerebro-vascular disease, so heart attacks and strokes
- neuro-degenerative diseases including dementia, of which Alzheimers is the most mentioned, Parkinson's disease and related conditions
- cancer
- 'foundational diseases' including insulin insensitivity, fatty liver disease and type-2 diabetes
In Singapore the government is emphasizing Successful Ageing which is not just about living longer but about living better, in greater physical and mental health, for longer.
Not just Lifespan but Healthspan.
At FENIX we believe that Successful Ageing is within reach of everyone, if they are shown what to do and how to go about it properly.
The key is to take an holistic approach built on the twin foundations of good nutrition and strength training exercise, as proved in research and documented by Dr Peter Attia in his number one non-fiction bestseller book, "Outlive, The Science And Art Of Longevity".
One of the most powerful insights is of the importance of strength training exercise to maintain our muscle mass and capabilities as we age. A well-designed strength training program helps ward off osteoporosis (weak bones) by improving bone density and sarcopenia (flesh loss) by improving muscle quality and strength. These are both critical to our health and quality of later life by improving our balance, and our mobility to reduce the risk of dangerous falls and other injuries.
"The data are unambiguous: exercise not only delays actual death but also prevents both cognitive and physical decline, better than any other intervention," Dr Peter Attia stated in a recent newspaper interview.
Lean muscle mass is one of the strongest predictors of healthy longevity.
The second critical insight is that what we eat and drink affects the health of our body now and the quality of our life and health in our future years. Many of us are not eating enough protein for our age to sustain our muscle mass and most of us are eating too much unhealthy fat and too many empty carbohydrates, while also consuming too little fibre.
At FENIX our expert Coaches guide our Clients to better health through customised strength training programs combined with nutrition advice and ongoing support that is built into our Coaching. We focus on helping you to develop healthy and sustainable eating habits that meet your own personal needs and preferences and that will help get you into the best state of health for your future.
Mental health and social engagement are also critical components of Successful Ageing. Maintaining social connections and engaging in activities that bring us joy and fulfilment can help to protect us against cognitive decline and similar age-related health issues. That is why we created our beautifully designed facility high above Raffles Place with a culture of warmth, encouragement, friendliness and evidence-based intelligence. For you to enjoy improving your health in a welcoming and positive environment among people who really care about you and your healthy progress.
We’ve helped hundreds of Clients to improve their overall health through carefully designed exercise and nutrition programs. They have transformed their bodies, built their strength and confidence and now feel younger, healthier and more energetic. Our currently oldest Client is 76 and she walks 15,000 steps a day and just returned from hiking in Japan.
You don't need to take our word for it - read their testimonials and the glowing 5-star reviews they give us.
We can help you and your loved ones too. Come and invest in your health for now and your later years, with FENIX.
The FENIX Method
Your Heathy Dream
Our holistic, evidence-based approach incorporates your goals of a healthy mind and body, and education on the process.
We give you the most up-to-date health improvement experience and empower you to sustain its benefits for life.
Our Expert Team
Our 1-to-1 personal fitness Coaches provide genuine support that goes above and beyond, in and out of the gym.
We stand by our expertise, and together, we will achieve your desired results.
Your New You
Fenix Fitness 1-to-1 coaching is firmly rooted in evidence-based principles and those principles deliver powerful results.
Our programs are carefully structured to be rewarding, effective and sustainable and to be a delight and a sanctuary in your busy life.
Get better Value and Results with FENIX
Fenix Fitness provides highest quality evidence-based fitness coaching utilising the latest, proven methods across our curated selection of the most advanced fitness equipment and technologies from 6 different manufacturers.
It's The FENIX Way, our modern, scientific yet caring approach to coaching you that delivers your dream results in a safe and sustainable way.
State of the Art Technology
FENIX body fat assessment uses the state-of-the art non-invasive Fit3D body scan, not old fashioned ‘fat callipers’
FENIX curated our state-of-the-art exercise equipment from 6 leading manufacturers to have the best machine for each type of exercise. That enables us to adjust our machines around your specific needs including old injuries
FENIX Fit App contains your tailored personal workout programs, nutrition coaching & comprehensive workout and performance data tracking and includes convenient Coach and Client messaging.
Get started Book a Free Initial Consultation
Don't wait as bookings are limited.
Results Driven Coaching Start your fitness journey today.
At Fenix Fitness your journey starts with a free 60 minute consultation which includes a full body composition scan and analysis on our state-of-the-art Fit3D scanner. No more old-fashioned callipers and scales.
We want to get to know you and work with you to understand your body, your state of health and fitness, your challenges and what you would like to achieve. We then design an evidence-based plan that is effective, safe, sustainable, and personalised to you.
This way, we ensure that you start your journey with the right plan and coach to achieve your dreams.
Book your free consultation today and our friendly team will be in touch.